My Adventures in Smart Car Cleaning

This was last November. I used the original 2 wax formula for the exterior including glass and vinyl, complete clean and original for the wheels, and eco tire shine for the tires. My old phone cam was to blame for the blurry effect. Better pictures coming up next. When I start using a car polisher it was just a mere past time than going to a shop and do nothing. Later it became a business.

What Adventure?

I am a father and a teacher and barely have time to clean and maintain my vehicle. Keeping my car clean back from my very first truck over 10 years ago has been a challenge that turned into an adventure and a hobby.

Just like everyone, I started with the usual hose, over the counter shampoo, wax, old rags, lots of water, and about over 2 hours each time i clean my vehicle. Fast forward about 5 years and thanks to the internet forums, I found a No-Rinse product that allows me to use 2 buckets of water and about half the time it takes to clean my ride. I also stopped using waxes and instead used acrylic based polish that seems to be more durable and provides insane levels of shine. I thought my car cleaning adventure is over until I have my own family. With kids, work, and house duties, there’s even less time that I have before. Lately, I am free around midnight when kids are asleep and the routine house things are done. Great, the car is in the garage with barely any room to move around, and cleaning it outside that time is out of the question. This new challenge got me back searching on the internet and found my current line of products, Freedom Waterless Car Wash.

I remember seeing similar products before and decided to skip them. This time, Freedom Waterless seems convincing due to the info and reviews both on and off their site, and ease of communicating with them, even with the owner. After a few inquiries, I ordered a sample and tried it on my current vehicle. Long story short, it works as advertised. The only water used is actually making the towel damp. I sprayed a small section at a time, then a little on the damp microfiber towel, light wipe, then follow up with a dry towel. From my experience, the shine and feel that the original formula left on my ride is comparable to my acrylic polish. The tires were recently treated with the Eco Tire Shine, though I wiped instead of direct spray to get a flatter effect. The wheels were cleaned with Complete Clean first, then the Original formula.

I got 8 weeks out of my first application and my ride stayed shiny despite heavy rains after last year’s Thanksgiving. I only decided to clean again after bees left yellow droppings all over my black ride! I nearly (No-rinse) washed it, but after trying Freedom Waterless on a small section, I decided to go waterless again. I love the products so much that I decided to become a local distributor. Learn to become a detailer so that you can decide whatever products you want.

Now my new adventure begins….

Packaging Advice For the Courier Nightmare

In today’s internet consumer world air express services are high profile. Millions of buyers & sellers rely on their services on a daily basis. Unfortunately of the numerous consignments made every day, many are rejected or have to be returned & subsequently replaced due to damage in transit. The party at fault is always hard to pin down. Are the couriers responsible for the damage or was the packaging substandard? Of course, as we all know prevention is better than cure. While we don’t live in a perfect world, it is possible, using the correct packaging materials & packing methods to ensure your consignment successfully runs the courier gauntlet. We offer the following packaging advice based on couriers recommendations;

Packaging advice for product protection

It is recommended that you leave a space of at least 50mm (2 inches) between the outer container and the product inside. This space should be filled with padding of some sort, preferably bubble wrap, corrugated paper, Kraft paper or suitable loose fill material.

Different types of cushioning are available, from polystyrene or biodegradable loose fill “chips”, “shreds” and “peanut” shaped materials to rolls of bubbled plastic sheet i.e. bubble wrap.

Loose cushioning is usually made out of very lightweight materials, it’s used to fill in corners, keep the articles centered in the container and provide cushioning and shock absorption. It is clean and reusable but can be very bulky to store. Many of the fillings available in the market are manufactured from recycled products. If exporting, try to avoid the use of polystyrene, as in many countries it is considered not to be environmentally friendly and a fine could be imposed. Vegetable based and biodegradable materials are preferred.

Bubble wrap provides very good protection to shock, vibration and abrasion, as well as being lightweight and flexible.

When packing items or stacked objects, you should always use dividers, which provide absorption to shocks.

The most frequently used dividers are corrugated cardboard sheets, chipboard sheets, or plain brown “Kraft-paper” sheets. Rolls of corrugated boxes, cut to size, are excellent for low cost padding. Foam sheeting is recommended to wrap up fragile objects.

As your shipment is transported, it may be exposed to adverse environments caused by weather conditions and transport vibrations, so correct packaging is vital.

Where possible use sturdy corrugated cardboard boxes.

Wrap fragile materials individually so they do not touch each other.

Even the stickiest labels can come off. An extra address label placed inside the package is a good precaution.

Remove old address/shipping labels from your packages.

Use cushioned bags, such as padded and bubble bags to carry such things as diskettes, tapes, keys and small electronic parts. These bags provide good shock absorption performance. Waterproof and anti-static versions are also available.

Boxes are the most commonly used type of package. The range of sizes and shapes, the different combinations of materials, and the number of accessories available to strengthen and secure them, make boxes the most suitable way to pack your shipments.

If you are shipping wooden boxes, ensure that the corners are correctly protected and check that the box is not splintered, as this can cause injuries to people handling the boxes.

Sometimes, heavy-duty double walled cardboard is a suitable and cheaper alternative to wood.

All packages must be sealed to prevent the contents from falling out. A good seal helps to strengthen your package, however, be aware that any shipment may be opened for inspection by customs or security authorities while in transit.

Always use strong tapes such as polypropylene or vinyl adhesive tape. Other types of tape such as fibre reinforced paper tapes may also be used.

The use of string around your box is not recommend as it can cut through the cardboard and damage your package.

The use of wrapping paper around boxes or non contained objects is only recommended for items like textile products, in order to prevent damage by dust. Remember to enclose the wrapped object in a box.

Wrapping paper can also be used as a cushioning material by crumpling it and placing it in the interior of a box.

When using shrink wrap films, stick labels on the boxes and not on the films. Often the film is broken down to scan each shipment’s bar code.

When applied correctly, with the proper tension, strapping is an ideal way to strengthen your shipment. Loose strapping is useless and too tight strapping can damage the box, by cutting through it.

Edge protectors are available in plastic and recycled cardboard. When using strapping, edge protectors prevent damage to your shipment by distributing the strapping pressure and tension uniformly across the box edge, preventing damage to the cardboard.


Damaged containers.

Exceeding the weight specification of the shipment container.

Use of wrapping paper, string, cellophane or masking tape.

Allowing packages to get wet while awaiting pickup.

Including any information indicating high value of contents on the address label or outer package.

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How massage help your body to relax?

Massage has been practiced for thousands of years as a healing modality for both physical and emotional ailments. Research shows that massage can help treat everything from anxiety and depression to insomnia, heart disease and arthritis. Lymphatic drainage massage Sydney can do manual stimulation of the interstitial fluids of the body, to return built-up wastes and excessive fluid to the blood so that the organs can deal with it.

The reason massage is so effective is because it stimulates the release of chemicals called endorphins, which are natural painkillersproduced by our brains. Endorphins also make us feel happy, relaxed and euphoric — they’re what we experience when we “feel the love” or “have butterflies” with someone special.

Massage is a wonderful way to help your body relax and rejuvenate. It can be used to help with pain relief and muscle tension, but it’s also great for reducing stress and helping you sleep better. Here are some of the benefits of massage:

Pain relief: Massage can help relieve pain in many different areas of the body. It works by increasing circulation and reducing inflammation — both of which improve the body’s ability to heal itself.

Muscle relaxation: Massage helps muscles relax by releasing natural chemicals called endorphins, which reduce pain and promote feelings of well-being.

Stress reduction: Massage helps reduce stress by triggering the release of endorphins, which also have a calming effect on the nervous system.

Improved sleep: Massage has been shown to improve sleep quality in people who suffer from insomnia or other sleep disorders such as apnea or restless leg syndrome (RLS).

The benefits of massage include:

  • Release of endorphins —natural painkillers produced by the brain that reduce pain and promote feelings of well-being
  • Reduced anxiety and depression
  • Increased relaxation and sleep quality
  • Improved range of motion in joints and muscles
  • Improved blood circulation (which boosts healing)

Massage is a physical and mental therapy that helps to relieve pain, stress and other physical problems. Massage is a holistic therapy that works with the whole person, body, mind and spirit.

Massage has been used for centuries as a natural healing art. It has been proven to help relieve pain, reduce stress and anxiety, improve circulation, boost immunity, increase flexibility and range of motion, improve sleep patterns and much more!

Massage can be used to treat a wide variety of ailments including headaches and migraines; chronic pain in the neck, back or joints; muscle tension; fatigue; stress related disorders such as anxiety or depression; high blood pressure; poor circulation; cancer-related side effects like nausea from chemotherapy treatment; fibromyalgia; carpal tunnel syndrome and many other conditions.

Massage therapy can help people relax and feel better overall, which may reduce their pain levels. A recent study showed that massage therapy can reduce pain in those with fibromyalgia. Massage also helps people with chronic pain feel less tense and anxious by lowering cortisol levels, according to research from the University of North Carolina at Chapel Hill. Cortisol is a hormone produced in response to stress that is associated with anxiety and depression.

Research also shows that massage increases blood flow throughout the body, which may lead to better circulation and improved muscle function. Increased circulation helps deliver oxygen and nutrients to cells and remove waste products from cells more efficiently than normal blood flow alone can accomplish — think of it as getting all the blood vessels in your body working together like one big highway system instead of just individual roads leading from one place to another. This makes sense because massage involves stimulating nerves near blood vessels, which probably explains why it’s so effective at improving circulation.

Massage therapy involves applying pressure, manipulation or stretching to the body with the hands or with tools such as massage stones. Massage therapists use many different techniques that help people relax, manage pain and reduce stress.

During a massage, your therapist will use a variety of techniques to promote relaxation and relieve muscle tension. The hands are an important part of most massages because they can be used to apply direct pressure to soft tissues or manipulate body structures such as bones, tendons and ligaments. Your therapist may also use her or his forearms or elbows as well as their feet when providing massage therapy.

The five basic strokes include effleurage (stroking), petrissage (kneading), friction (rubbing), vibration (shaking) and tapotement (striking). These strokes are combined in different ways to create more than 500 different massage variations. Some strokes will be applied more slowly than others depending on what kind of message that your therapist is trying to deliver to your body-mind system.

Massage therapy is a physical treatment that promotes relaxation, reduces stress and improves circulation. It can be used to treat a wide range of conditions, including injury rehabilitation and pain management.

Massage therapy involves applying pressure to the body using hands, fingers, elbows, knees and feet. This pressure can help to release muscle tension and increase circulation, improving overall flexibility and range of motion in your joints.

Massage can also help reduce pain caused by injury or illness. The relaxation brought about by massage may also help you sleep better at night.

Massage techniques vary greatly depending on the type of massage being performed (see below). However, all forms of massage have certain basic principles in common:

They involve applying pressure to the body with hands or fingers — or sometimes just forearms or elbows — while moving them in rhythmic strokes along the muscles’ length.

They involve rubbing or kneading muscles with the hands or forearms until they feel warm and relaxed.

They are usually done in stages: firstly a general warm-up stage followed by specific areas being worked on; then a slow soothing down stage before finishing up with another general warm-up stage (which may be more vigorous). Learn more about lymphatic massage.

The New Absolution Belly Fat Workout

Belly fat is the most stubborn to shift and can be incredibly frustrating. However, belly fat burning foods combined with exercise can help you burn belly fat faster than other areas. Pilates teacher training Sydney has no evidence that he/she can burn belly fat faster.

If you’re looking for a way to target your tummy then this workout is for you, incorporating the best exercises to tone, tighten and burn that stubborn belly fat. This workout will require no equipment and can be done anywhere. It does require full body movements to burn maximum calories, which in turn helps to get rid of that excess belly fat.

Too many people believe that the only way to fight belly fat is through endless hours in the gym. However, not only does this not work for most people, but it can also cause serious damage to your health.

Here‘s a more effective method: The New Absolution Belly Fat Workout.

The New Absolution Belly Fat Workout is based on the latest science about how people’s bodies react to exercise. It uses high-intensity interval training (HIIT) and strength training to help you get rid of belly fat without losing muscle mass or lowering your metabolism.

The New Absolution Belly Fat Workout

30 minutes. That’s all you need to sculpt your abs and start melting away belly fat. Plus, it’s way more effective than a crunches-only routine for making progress on your six-pack.

  1. Goblet Squat
  2. Plank with Knee Drive
  3. Floor Press
  4. Side Plank with Reach Under
  5. Hip Thrust

That’s because it’s not the exercises that are the problem. The problem is that people stick with the same routines and use primarily the same muscles every time they exercise. They get bored and they get stuck in a rut, so they quit.

The solution is to mix it up! Use new exercises that will work your abs in different ways. And use them in conjunction with other body parts, because that uses more energy and works more muscles overall.

What we’re going to do today is show you how to work your abs in different ways using different exercises with resistance bands. Let’s get started!

This ab workout is everything you need to get the abs of your dreams. This is a tough workout, and you’ll feel it in your core the next day. In fact, you will feel it for days. That’s the sign of a good workout.

Do this workout at home or the gym. Do each exercise for 45 seconds, rest for 15 seconds, then move on to the next exercise. Once you’ve completed all five exercises once, rest for one minute and repeat for a total of three rounds.

  1. Side plank reach-throughs
  2. Forearm plank shoulder taps
  3. Stability ball pikes
  4. Stability ball roll-ins
  5. Stability ball leg curls

The New Absolution is a workout designed to help you blast fat and get lean. The program consists of four 25-minute workouts that will be delivered to your email inbox every week for one month.

Here’s how it works: We’ve created the workouts for you, but you can choose how often you do them each week. If you want to lose weight fast, we recommend you exercise five days a week, so you’ll get a mix of strength training and cardio. Or if your schedule is packed and you only have time for three days of workouts, that’s okay too. You can also do all four in one day if you’re feeling ambitious (or just really enjoy working out).

We’ve included warm-ups, cool-downs and modifications to make these workouts accessible to people at different fitness levels. Plus, the videos are short enough that they’re easy to fit into even the busiest day.

Each workout is unique and incorporates different exercises, so there’s no chance of getting bored or hitting a plateau. You’ll use dumbbells for some moves and your bodyweight for others — all you need is a pair of weights (or something heavy to hold) and enough space to lie down on the floor.

Exercise can help you lose weight, but it does much more. Exercise strengthens your heart, improves circulation, and it can even reduce stress. Aim to fit in at least 30 minutes of moderate-intensity cardio most days of the week, which can lower your blood pressure by 4-9 millimeters of mercury. Good choices include cycling, jogging, aerobic dance, swimming, and tennis. If exercise is new to you, talk to the staff at First Choice Medical for guidance about how to start.

The good news is that with a well-rounded workout program that includes cardiovascular exercise and strength training, you’ll (1) burn fat all over your body while (2) building muscle in your midsection — and the more muscle you have, the faster your metabolism will be. In other words, losing belly fat doesn’t necessarily mean cutting down on all carbs/sugar. Instead, a smarter approach is to make sure you’re eating plenty of protein to maintain muscle mass and enough healthy carbs to fuel your workouts (especially if you’re training hard several times a week).

How to Use an Infrared Saunas for Weight Loss

The human body is a complex machine. The average person may not realize this, but the body is truly a dynamic structure that regulates the intake and loss of calories. Overweight people have a problem with calorie regulation, and the process of losing weight can be difficult at best. Infra red sauna Northern Beaches are the best service to cater the needs of your clients.

All healthy weight loss programs are based on two principles: burning more calories than you consume and burning calories efficiently. Unfortunately, this is not as easy as it sounds. A variety of factors can contribute to inefficient weight loss and impede your efforts at every turn.

8 Ways Infrared Sauna Helps You Lose Weight

1) Detoxify Your Body

2) Burn Calories

3) Reduce Stress

4) Improves Circulation

5) Increases Metabolism

6) Improves Cardiovascular Health

7) Strengthens Immune System

8) Relieves Muscle Pain

According to the American Heart Association, obesity is now a major epidemic in the United States. The AHA has also determined that obesity can lead to heart disease, stroke and other health problems. For people who are obese, infrared saunas may be an effective tool for weight loss.

While you won’t lose significant amounts of weight using an infrared sauna, you may lose some water weight and burn some calories by using an infrared sauna. You may also find it helpful in detoxifying your body or improving your skin tone.

Infrared saunas provide the same benefits as traditional saunas, but with a few added bonuses. An infrared sauna uses light to heat your body directly rather than warming the air around you. Infrared heat is a type of energy that heats objects by causing molecules to vibrate. This vibration creates thermal energy, which increases your core temperature and leads to sweating.

Infrared saunas are known for their ability to help you sweat out impurities, but they can also be used for weight loss. In general, infrared saunas are safe, but if you have any concerns about using one or have health conditions that could make it unsafe for you to use one, consult your physician before using an infrared sauna for weight loss.

Infrared saunas are commonly associated with weight loss and detoxification, but there isn’t a lot of research to back these claims. In fact, these are two of the most popular reasons people buy infrared saunas, according to a report by Global Market Insights.

While the benefits of infrared saunas may extend beyond what we currently know, here’s what we do know about their use for weight loss and detoxification.

When you think of sweating, your mind probably goes to a hot summer day or an intense workout. But sweating is also a useful part of a cleansing process called detoxification. The elimination of toxins can be important for weight loss, among other things.

Infrared saunas have been shown to be effective at producing heat in the body and helping to eliminate toxins through sweat. This guide will show you how they work, how to use them safely, and what benefits they offer.

How to Use an Infrared Saunas for Weight Loss?

When we talk about the weight loss process, many people think that sweating is not a good thing. But in fact, it is not bad at all, on the contrary, it is beneficial for your health.

Why does sweating mean losing weight?

The answer is very simple – when you are exercising, your body is producing sweat in order to cool down your body temperature. The more you sweat, the more calories you burn.

What is an infrared sauna?

An infrared sauna uses infrared light (which has the same properties as natural sunlight) to warm the air much like a traditional sauna. An infrared sauna has no rocks or steam and can be used dry or with water. These saunas use far-infrared light (FIR) because of its ability to penetrate the skin and warm up our body from within. In addition to this benefit, FIR also helps us detoxify our bodies by opening up pores and eliminating harmful toxins. This causes sweating, which leads to weight loss.