Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A for me these are gut health foods that I need in my body. There is a huge amount of bacterias available in and around our body. Some of them are good while some of them are bad. All these bacterias have different origins and live in different places. A group of bacteria lives in our gut. These bacteria are very helpful in the proper digestion of food and also increases the power of the gut. Consumption of fulvic acids and minerals is the best way to improve gut bacteria.
The gut microbiome is a vast community of trillions of bacteria and fungi that inhabit your gastrointestinal tract, and have a major influence on your metabolism, immune system, appetite, body weight, and mood. These microbes mostly live in your lower intestine and are more than the total number of cells in your body. These bacterias weigh slightly more than our brains and are very essential. There are some organs we can live without, including our spleen, gallbladder, tonsils, and appendix, similarly, we will not be able to survive for a longer period without our gut microbes.
best way to improve gut bacteria-
Consume probiotics- the consumption of probiotics supplements and food can support a healthy gut microbiome. Also, it prevents gut inflammation and other intestinal problems. Not all probiotic supplements are high in quality and hence, will not show results. It is recommended to consult a doctor before choosing a prebiotic supplement to ensure better health benefits.
Drink more water- when you drink more water, it becomes more beneficial for the mucosal lining of the intestines, drink about 10-12 glasses of water to keep your gut healthy.
Stress levels- there are many people with high levels of stress. It is very bad for your body including your gut. To reduce stress levels, try going for some meditation, walking, spend more time with family and friends, or simply get a pet.
Have sufficient sleep- There are many people with improper sleeping patterns or are facing insomnia. These improper habits are very bad for your gut and your body. Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, which can result in more sleep issues. Try to get at least 7-8 hours of uninterrupted sleep per night. Consult a doctor if you are facing more issues.
Food intolerance- If you have symptoms such as bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, there is a high chance that you may be suffering from food intolerance. try eliminating trigger foods to see if your symptoms improve. If you are able to identify a food or a set of foods that are contributing to your symptoms, stop eating them and you may see a positive change in your digestive health.
Eat high fiber food- Try cutting on carbs and fats and opt for some high fiber foods. These foods are very good at cleaning and nourishing the gut health and also are very easy to digest. It also makes you fuller which may be good for your body.
These were some of the best ways to improve gut bacteria. Visit ‘NUWTR’ and take home our wide range of fulvic acids. All these benefits can be easily availed and are very good for your health. Our products include ‘fulvic minerals bottled’, ‘fulvic minerals sachets’, and ‘fulvic infused coffee’. These products are available in different forms. are very easy to consume and digest. Visit our website now and place an order.