My Adventures in Smart Car Cleaning

This was last November. I used the original 2 wax formula for the exterior including glass and vinyl, complete clean and original for the wheels, and eco tire shine for the tires. My old phone cam was to blame for the blurry effect. Better pictures coming up next. When I start using a car polisher it was just a mere past time than going to a shop and do nothing. Later it became a business.

What Adventure?

I am a father and a teacher and barely have time to clean and maintain my vehicle. Keeping my car clean back from my very first truck over 10 years ago has been a challenge that turned into an adventure and a hobby.

Just like everyone, I started with the usual hose, over the counter shampoo, wax, old rags, lots of water, and about over 2 hours each time i clean my vehicle. Fast forward about 5 years and thanks to the internet forums, I found a No-Rinse product that allows me to use 2 buckets of water and about half the time it takes to clean my ride. I also stopped using waxes and instead used acrylic based polish that seems to be more durable and provides insane levels of shine. I thought my car cleaning adventure is over until I have my own family. With kids, work, and house duties, there’s even less time that I have before. Lately, I am free around midnight when kids are asleep and the routine house things are done. Great, the car is in the garage with barely any room to move around, and cleaning it outside that time is out of the question. This new challenge got me back searching on the internet and found my current line of products, Freedom Waterless Car Wash.

I remember seeing similar products before and decided to skip them. This time, Freedom Waterless seems convincing due to the info and reviews both on and off their site, and ease of communicating with them, even with the owner. After a few inquiries, I ordered a sample and tried it on my current vehicle. Long story short, it works as advertised. The only water used is actually making the towel damp. I sprayed a small section at a time, then a little on the damp microfiber towel, light wipe, then follow up with a dry towel. From my experience, the shine and feel that the original formula left on my ride is comparable to my acrylic polish. The tires were recently treated with the Eco Tire Shine, though I wiped instead of direct spray to get a flatter effect. The wheels were cleaned with Complete Clean first, then the Original formula.

I got 8 weeks out of my first application and my ride stayed shiny despite heavy rains after last year’s Thanksgiving. I only decided to clean again after bees left yellow droppings all over my black ride! I nearly (No-rinse) washed it, but after trying Freedom Waterless on a small section, I decided to go waterless again. I love the products so much that I decided to become a local distributor. Learn to become a detailer so that you can decide whatever products you want.

Now my new adventure begins….

Packaging Advice For the Courier Nightmare

In today’s internet consumer world air express services are high profile. Millions of buyers & sellers rely on their services on a daily basis. Unfortunately of the numerous consignments made every day, many are rejected or have to be returned & subsequently replaced due to damage in transit. The party at fault is always hard to pin down. Are the couriers responsible for the damage or was the packaging substandard? Of course, as we all know prevention is better than cure. While we don’t live in a perfect world, it is possible, using the correct packaging materials & packing methods to ensure your consignment successfully runs the courier gauntlet. We offer the following packaging advice based on couriers recommendations;

Packaging advice for product protection

It is recommended that you leave a space of at least 50mm (2 inches) between the outer container and the product inside. This space should be filled with padding of some sort, preferably bubble wrap, corrugated paper, Kraft paper or suitable loose fill material.

Different types of cushioning are available, from polystyrene or biodegradable loose fill “chips”, “shreds” and “peanut” shaped materials to rolls of bubbled plastic sheet i.e. bubble wrap.

Loose cushioning is usually made out of very lightweight materials, it’s used to fill in corners, keep the articles centered in the container and provide cushioning and shock absorption. It is clean and reusable but can be very bulky to store. Many of the fillings available in the market are manufactured from recycled products. If exporting, try to avoid the use of polystyrene, as in many countries it is considered not to be environmentally friendly and a fine could be imposed. Vegetable based and biodegradable materials are preferred.

Bubble wrap provides very good protection to shock, vibration and abrasion, as well as being lightweight and flexible.

When packing items or stacked objects, you should always use dividers, which provide absorption to shocks.

The most frequently used dividers are corrugated cardboard sheets, chipboard sheets, or plain brown “Kraft-paper” sheets. Rolls of corrugated boxes, cut to size, are excellent for low cost padding. Foam sheeting is recommended to wrap up fragile objects.

As your shipment is transported, it may be exposed to adverse environments caused by weather conditions and transport vibrations, so correct packaging is vital.

Where possible use sturdy corrugated cardboard boxes.

Wrap fragile materials individually so they do not touch each other.

Even the stickiest labels can come off. An extra address label placed inside the package is a good precaution.

Remove old address/shipping labels from your packages.

Use cushioned bags, such as padded and bubble bags to carry such things as diskettes, tapes, keys and small electronic parts. These bags provide good shock absorption performance. Waterproof and anti-static versions are also available.

Boxes are the most commonly used type of package. The range of sizes and shapes, the different combinations of materials, and the number of accessories available to strengthen and secure them, make boxes the most suitable way to pack your shipments.

If you are shipping wooden boxes, ensure that the corners are correctly protected and check that the box is not splintered, as this can cause injuries to people handling the boxes.

Sometimes, heavy-duty double walled cardboard is a suitable and cheaper alternative to wood.

All packages must be sealed to prevent the contents from falling out. A good seal helps to strengthen your package, however, be aware that any shipment may be opened for inspection by customs or security authorities while in transit.

Always use strong tapes such as polypropylene or vinyl adhesive tape. Other types of tape such as fibre reinforced paper tapes may also be used.

The use of string around your box is not recommend as it can cut through the cardboard and damage your package.

The use of wrapping paper around boxes or non contained objects is only recommended for items like textile products, in order to prevent damage by dust. Remember to enclose the wrapped object in a box.

Wrapping paper can also be used as a cushioning material by crumpling it and placing it in the interior of a box.

When using shrink wrap films, stick labels on the boxes and not on the films. Often the film is broken down to scan each shipment’s bar code.

When applied correctly, with the proper tension, strapping is an ideal way to strengthen your shipment. Loose strapping is useless and too tight strapping can damage the box, by cutting through it.

Edge protectors are available in plastic and recycled cardboard. When using strapping, edge protectors prevent damage to your shipment by distributing the strapping pressure and tension uniformly across the box edge, preventing damage to the cardboard.

Avoid:

Damaged containers.

Exceeding the weight specification of the shipment container.

Use of wrapping paper, string, cellophane or masking tape.

Allowing packages to get wet while awaiting pickup.

Including any information indicating high value of contents on the address label or outer package.

Article Source: http://EzineArticles.com/1237836

Get a Greater Core and Stability with Pilates

Pilates is a system of body-mind training developed over the last 50 years by Joseph Pilates. It uses physical movements combined with mental exercises intended to improve your mind, body, and spirit. The goal is to create better core strength, which makes you stronger and more stable. If you’re looking for a new career, want an additional income stream, are interested in helping others or simply want to advance your own technique, enroll now at pilates instructor course.

Joseph’s first teacher was himself, who developed his movements from thousands of years of traditional Indian and Chinese movement. His second teacher was the great German gymnast and weight lifter Friedrich Ludwig Jahn, who trained Joseph in developing his core and stability.

The problem most people have with Pilates is that they think they can’t do it. But the secret of Pilates is not that you need to be flexible; it’s that you need to be strong.

Strength and flexibility go together, but they aren’t the same thing. Strength is about doing things; flexibility is about how well you can do them. To do Pilates properly, you need strength and stability rather than flexibility. And strength and stability are not different from flexibility and strength: they’re different ways of being strong and stable.

The key to Pilates is finding something that works for you: what everyone calls your “center of gravity.” A lot of people think this means their center of gravity should be as low as possible, so they can get as far as possible from the floor with as little effort as possible. But if your center of gravity is too low, you won’t be able to move with any force against gravity – and that’s not what we want. We want the ability to move with real force against gravity, without having to fight against it with every movement we do.

Even if we could achieve a perfectly flat floor, we would still have a problem: no matter how little weight we put on our feet, gravity will always pull us toward the floor. As long as we want to stand up from a chair or stand on our hands, the only way we can keep our balance is by arching our backs all the way up into a shape like an inverted bowl. In other words, even if we could stand perfectly flat on a surface exactly horizontal with no resistance at all from gravity – which I doubt anyone could do – we’d still have a huge arch in our back making us unstable.

Not only do Pilates exercises strengthen your core, they also help you avoid injury.

Pilates is all about the core, which is the trunk of your body. The core is where you sit on your seat when you are sitting up straight (so it’s also the area in front of your pubic bone) and it goes all the way up to your chest. Up in the part of the chest in front of your armpits there are muscles that pull in when you breathe in and push out when you breathe out. That’s what Pilates exercises work on.

When you are doing something that requires stability, you are doing it wrong. The core is the center of your body, the part that supports the rest of you. The more stable you are, the less effort it takes to maintain your balance.

This is why dancers are able to do things that would be impossible for anyone not in a ballet troupe. Their bodies are completely stable. The core is so strong that they can bend their knees and put their hands on their heads without breaking their balance. They can do this because they have built their core up to be stable enough to hold them up in case they fall over.

The same thing goes for athletes who throw themselves into high-speed competitions. If you want to throw other people around quite effectively, your body needs to be very stable. And Pilates helps you get yourself into that position by strengthening your core muscles. Polestarpilates.edu.au educates the next generation of instructors.

Money Saving Tip on Where to Place Your Skip

Before hiring a mini skip or skip bin, it’s advisable to check with you local council to see if you may need a council permit, if the skip bin is to be placed on either the road or nature strip outside of your home or building site. Unfortunately the cost of a permit can be expensive; however, this is a council cost and not one just added by the bin hire company. Getting rid of unwanted waste should be simple, efficient, and inexpensive with the help of cheap skip bins Adelaide.

Your only alternative, to avoid paying for this permit, is to have the mini or skip bin placed somewhere on your property, either the front lawn or driveway are good options. This eliminates the need for a permit. Placing the bin outside of your property without a permit is risky business, as local bylaws offices regularly patrol looking for bins without permits, and if caught the fine is extensive.

While it’s not something most residence like to do, parking their vehicle onto the road for a night or two while the bin is in the driveway, it actually makes good sense, as you can save yourself anywhere from $30-$75 by not needing a permit, which is a huge saving for a small inconvenience. Skip bins which are place outside of you property sometimes attract selfish people, who decide to use your bin to dispose of their waste, and this can be terribly frustrating to find someone has emptied their waste into your empty bin, and unfortunately this does happen.

Full bins even attract people as if is some type of rubbish dump and unfortunately overflowing rubbish becomes your problem, as the bin hire company will not except a skip bin which has been overfilled. Pulling the excess rubbish from the bin and leaving it there is still your problem, as council will hold you responsible for any leftover waste. There’s a good chance this will cost you out of your own pocket to either remove their waste or have it disposed.

So think carefully when the driver from a bin hire company asks you where you would like the skip bin placed, as it may end up causing you some frustration not to mention a bit extra cash if things go wrong.

Article Source: http://EzineArticles.com/4732772

How to Clear Up Your Skin While Healing Your Gut

Do you remember the skin of your childhood? It is just one of the many parts of your body that may have functioned better in early life. It was probably soft, smooth and blemish free. We all want to have healthy looking skin. And healthy looking skin is not just aesthetic – it may tell us something about the health inside as well. Among the longest-running microbiome research projects at Fred Hutch are dietary studies that look at chemicals that are released when different communities of microbes break down foods in the gut.

What has changed as you age so you no longer have the skin of a child? So many things, of course – exposure to the environment, stress, hormonal changes, medication, diet. And some of these we may have minimal control over. But there are imbalances in the body that you can improve that may be leading to chronic skin symptoms such as acne, eczema, dermatitis or rosacea.

You may be familiar with how diet impacts some of these conditions: a food allergy causing eczema or a high sugar diet leading to acne. But have you thought about how the overall health of your gut may be impacting these symptoms as well? Is it too late to have childlike skin again? Maybe, but there are choices you can make that will help you to have clear, glowing, healthy looking skin.

The gut-skin connection

In addition to the connection between your gut and your brain or your weight, there is also a connection between your gut and your skin. Researchers as far back as the 1940’s realized this connection and today we have more support for the importance of keeping the gut healthy to promote healthy skin as well.

Today studies have shown that those with acne were more likely to experience constipation, gastric reflux and bloating. It is believed that the alteration of specific gut bacteria and increased intestinal permeability of the lining of the gut may be a pathway to explain the relationship between gut and skin dysfunction. In some research, introduction of specific strains of bacteria were shown to have beneficial effects on inflammation on the skin and skin homeostasis.

Improving your gut health for healthier skin

Simple choices can make a big difference:

  1. Reduce sugar intake focusing on real whole foods rather than processed foods rich in added sugars.
  2. Limit alcohol intake.
  3. Eat a diet rich in fruits and vegetables choosing foods vibrant in color like blueberries, strawberries, broccoli and spinach.
  4. Choose foods rich in nourishing omega-3 fats such as salmon, tuna, sardines, flaxseeds and chia seeds.
  5. Choose probiotic rich foods such as kefir, kombucha, miso, sauerkraut or kimchi.
  6. Feed those good probiotics with prebiotics including leafy green vegetables, onions, and whole grains.
  7. Add a probiotic supplement if that is right for you.
  8. Consider what is causing inflammation in your body – specific foods, overweight, chronic stress – and make changes as possible to reduce overall inflammation.

Each person is different. The reason for inflammation leading to skin symptoms will vary for each individual and therefore the best route for healing the gut and eliminating the symptoms will differ as well. But many of these recommendations will create benefits for every individual. When you choose a diet rich in whole foods and eliminate processed foods you are giving your gut the nutrients and fiber it needs to function at its best. You will not only eliminate the digestive symptoms of constipation and reflux but will create healing needed for healthy glowing skin too.

If you are tired of living with skin symptoms – take these first steps to heal. Checking out the symptoms is very important before applying any remedy.

Article Source: http://EzineArticles.com/9469184