Pilates is a system of body-mind training developed over the last 50 years by Joseph Pilates. It uses physical movements combined with mental exercises intended to improve your mind, body, and spirit. The goal is to create better core strength, which makes you stronger and more stable. If you’re looking for a new career, want an additional income stream, are interested in helping others or simply want to advance your own technique, enroll now at pilates instructor course.
Joseph’s first teacher was himself, who developed his movements from thousands of years of traditional Indian and Chinese movement. His second teacher was the great German gymnast and weight lifter Friedrich Ludwig Jahn, who trained Joseph in developing his core and stability.
The problem most people have with Pilates is that they think they can’t do it. But the secret of Pilates is not that you need to be flexible; it’s that you need to be strong.
Strength and flexibility go together, but they aren’t the same thing. Strength is about doing things; flexibility is about how well you can do them. To do Pilates properly, you need strength and stability rather than flexibility. And strength and stability are not different from flexibility and strength: they’re different ways of being strong and stable.
The key to Pilates is finding something that works for you: what everyone calls your “center of gravity.” A lot of people think this means their center of gravity should be as low as possible, so they can get as far as possible from the floor with as little effort as possible. But if your center of gravity is too low, you won’t be able to move with any force against gravity – and that’s not what we want. We want the ability to move with real force against gravity, without having to fight against it with every movement we do.
Even if we could achieve a perfectly flat floor, we would still have a problem: no matter how little weight we put on our feet, gravity will always pull us toward the floor. As long as we want to stand up from a chair or stand on our hands, the only way we can keep our balance is by arching our backs all the way up into a shape like an inverted bowl. In other words, even if we could stand perfectly flat on a surface exactly horizontal with no resistance at all from gravity – which I doubt anyone could do – we’d still have a huge arch in our back making us unstable.
Not only do Pilates exercises strengthen your core, they also help you avoid injury.
Pilates is all about the core, which is the trunk of your body. The core is where you sit on your seat when you are sitting up straight (so it’s also the area in front of your pubic bone) and it goes all the way up to your chest. Up in the part of the chest in front of your armpits there are muscles that pull in when you breathe in and push out when you breathe out. That’s what Pilates exercises work on.
When you are doing something that requires stability, you are doing it wrong. The core is the center of your body, the part that supports the rest of you. The more stable you are, the less effort it takes to maintain your balance.
This is why dancers are able to do things that would be impossible for anyone not in a ballet troupe. Their bodies are completely stable. The core is so strong that they can bend their knees and put their hands on their heads without breaking their balance. They can do this because they have built their core up to be stable enough to hold them up in case they fall over.
The same thing goes for athletes who throw themselves into high-speed competitions. If you want to throw other people around quite effectively, your body needs to be very stable. And Pilates helps you get yourself into that position by strengthening your core muscles. Polestarpilates.edu.au educates the next generation of instructors.