Massage has been practiced for thousands of years as a healing modality for both physical and emotional ailments. Research shows that massage can help treat everything from anxiety and depression to insomnia, heart disease and arthritis. Lymphatic drainage massage Sydney can do manual stimulation of the interstitial fluids of the body, to return built-up wastes and excessive fluid to the blood so that the organs can deal with it.
The reason massage is so effective is because it stimulates the release of chemicals called endorphins, which are natural painkillersproduced by our brains. Endorphins also make us feel happy, relaxed and euphoric — they’re what we experience when we “feel the love” or “have butterflies” with someone special.
Massage is a wonderful way to help your body relax and rejuvenate. It can be used to help with pain relief and muscle tension, but it’s also great for reducing stress and helping you sleep better. Here are some of the benefits of massage:
Pain relief: Massage can help relieve pain in many different areas of the body. It works by increasing circulation and reducing inflammation — both of which improve the body’s ability to heal itself.
Muscle relaxation: Massage helps muscles relax by releasing natural chemicals called endorphins, which reduce pain and promote feelings of well-being.
Stress reduction: Massage helps reduce stress by triggering the release of endorphins, which also have a calming effect on the nervous system.
Improved sleep: Massage has been shown to improve sleep quality in people who suffer from insomnia or other sleep disorders such as apnea or restless leg syndrome (RLS).
The benefits of massage include:
- Release of endorphins —natural painkillers produced by the brain that reduce pain and promote feelings of well-being
- Reduced anxiety and depression
- Increased relaxation and sleep quality
- Improved range of motion in joints and muscles
- Improved blood circulation (which boosts healing)
Massage is a physical and mental therapy that helps to relieve pain, stress and other physical problems. Massage is a holistic therapy that works with the whole person, body, mind and spirit.
Massage has been used for centuries as a natural healing art. It has been proven to help relieve pain, reduce stress and anxiety, improve circulation, boost immunity, increase flexibility and range of motion, improve sleep patterns and much more!
Massage can be used to treat a wide variety of ailments including headaches and migraines; chronic pain in the neck, back or joints; muscle tension; fatigue; stress related disorders such as anxiety or depression; high blood pressure; poor circulation; cancer-related side effects like nausea from chemotherapy treatment; fibromyalgia; carpal tunnel syndrome and many other conditions.
Massage therapy can help people relax and feel better overall, which may reduce their pain levels. A recent study showed that massage therapy can reduce pain in those with fibromyalgia. Massage also helps people with chronic pain feel less tense and anxious by lowering cortisol levels, according to research from the University of North Carolina at Chapel Hill. Cortisol is a hormone produced in response to stress that is associated with anxiety and depression.
Research also shows that massage increases blood flow throughout the body, which may lead to better circulation and improved muscle function. Increased circulation helps deliver oxygen and nutrients to cells and remove waste products from cells more efficiently than normal blood flow alone can accomplish — think of it as getting all the blood vessels in your body working together like one big highway system instead of just individual roads leading from one place to another. This makes sense because massage involves stimulating nerves near blood vessels, which probably explains why it’s so effective at improving circulation.
Massage therapy involves applying pressure, manipulation or stretching to the body with the hands or with tools such as massage stones. Massage therapists use many different techniques that help people relax, manage pain and reduce stress.
During a massage, your therapist will use a variety of techniques to promote relaxation and relieve muscle tension. The hands are an important part of most massages because they can be used to apply direct pressure to soft tissues or manipulate body structures such as bones, tendons and ligaments. Your therapist may also use her or his forearms or elbows as well as their feet when providing massage therapy.
The five basic strokes include effleurage (stroking), petrissage (kneading), friction (rubbing), vibration (shaking) and tapotement (striking). These strokes are combined in different ways to create more than 500 different massage variations. Some strokes will be applied more slowly than others depending on what kind of message that your therapist is trying to deliver to your body-mind system.
Massage therapy is a physical treatment that promotes relaxation, reduces stress and improves circulation. It can be used to treat a wide range of conditions, including injury rehabilitation and pain management.
Massage therapy involves applying pressure to the body using hands, fingers, elbows, knees and feet. This pressure can help to release muscle tension and increase circulation, improving overall flexibility and range of motion in your joints.
Massage can also help reduce pain caused by injury or illness. The relaxation brought about by massage may also help you sleep better at night.
Massage techniques vary greatly depending on the type of massage being performed (see below). However, all forms of massage have certain basic principles in common:
They involve applying pressure to the body with hands or fingers — or sometimes just forearms or elbows — while moving them in rhythmic strokes along the muscles’ length.
They involve rubbing or kneading muscles with the hands or forearms until they feel warm and relaxed.
They are usually done in stages: firstly a general warm-up stage followed by specific areas being worked on; then a slow soothing down stage before finishing up with another general warm-up stage (which may be more vigorous). Learn more about lymphatic massage.