A treadmill is not enough to make your face slim not even your waist but if you are following Pilates reformer Northern Beaches it would be a game changer. Yoga is training which includes your mind, body, and soul. It is practiced to attain peace and maintain harmony. When you practice Yoga, you get all your lost energy together which helps you to keep your mind and body healthy. It helps you to know yourself better. Yoga is used for medical purposes also as studies proved that the Yoga helps in reducing the BMI, cholesterol, and risk of getting a heart attack.
When you are practicing Yoga, you will be saving a huge sum that you may spend on gyms and fitness equipment. Yoga is beneficial for those people who are lazy to have a workout at gym. It can be used to modify you and make yourself a better human being. The busy schedule of life makes everyone full of stress. The stress not only affects the mind but also it affects the behavior of an individual.
Yoga helps us to remove our physical and mental stress and help in improving our attitude. This all can be achieved if we practice the Yoga in a right form. The techniques and mediatization that are used in Yoga help us to achieve our goals with a free mind. Yoga helps in repairing the body and soul of a human being. Yoga can help us to get slim face by some face slimming exercises. Some of the exercises are to have slim face are mentioned below:
1. Simha Mudra or Lion Pose
The process of doing this exercise is to kneel down and keep your hands on your thighs. After placing a hand on thighs o[pen your mouth and drop your jaw. Bring your tongue outside of your mouth and try to extend your tongue towards the chin downwards forcefull. When you are taking the breath through your mouth, produce a sound from your throat which replicates the roar of a lion. It stimulates and tones your facial muscles.
2. Jivha Bandha or Locked Tongue Pose
To do this, you need to sit in the lotus position. Keep your hands on your lap and place the tip of the tongue to the upper wall of your mouth. Staying in this position, you need to open your mouth slowly till you get a feel of stretch in your throat and neck. Take breath through your nose. Jivha Bandha sharpens your jawline with toning of facial muscles. It is the best yoga for beautiful face.
3. Jalandhar bandha or chin lock
To do this exercise, you need to sit down in the lotus position. Take deep breath and keep your hands on your knees, then raise your shoulders up and bend forward. Keep your chin against the chest between the two collarbones in such a way that your food pipe will get closed. Hold your breath and stay as long as you can. Jalandhar Bandha helps you make your face and facial muscles in shape. This is the best yoga for face fat.
4. Fish Face
In this exercise, you need to suck the cheeks and lips inwards. When you do this, it makes your face look like a fish face. In that fish face, you need to attempt a smile and when you attempt your cheeks and jaw will burn. This helps in toning your face and stretch your cheek muscles make to look sleek. This is best for face thinning exercises.
5. Mouthwash Technique
You need to fill your mouth with air. After filling your face with air, you need to move that air present inside your mouth from one corner to another corner in the same way you clean your mouth. This technique will tone your cheeks muscles and will keep double chin at bay.
6. Cheek Uplift
First, you need to sit comfortably and then start smiling as wide as you can. Now, keep your middle finger of both of your hands on your cheeks. With the help of your fingers try to lift your cheek towards eyes and keep it in that position for some seconds and then relax. This exercise will help you to get perfect cheekbones. This will also help in reducing the face fat that gets accumulated in your face, thus, toning your face muscles which make you look younger. Click here for some tips to make your face slimmer.