Introduction
We all know that our mornings are when we’re at our best. That’s why I’ve created this morning routine that will help you start your day on the right foot—literally. It doesn’t have to be anything complicated or time-consuming: You just need a few small changes in order to feel better throughout the day. One change is by experiencing an hour of relaxing to infra red sauna Northern Beaches.
Make a simple agenda.
An agenda is a list of things you want to accomplish each day. It’s especially important in the morning because it gives you a sense of accomplishment, which makes your day feel more successful and productive.
Here are some simple examples of agendas:
- 10-minute meditation
- 30-minute workout at the gym
- 1 hour of studying for tomorrow’s test
Get moving.
Get moving.
Move your body as soon as you wake up. This can be a simple walk around the block or some gentle stretching to loosen up the muscles. Don’t worry about working out—just get your blood flowing and feel the natural energy flow through your body.
Set your intention for the day.
An intention is a positive statement that you make about yourself or the world. For example, you could say that “I am going to have a great day” or “I am going to complete my work today.” With these statements, you’re affirming that your day will be good and your work will get done because it’s what matters most to you.
To set an intention, think about one thing that’s really important for you in this moment. Then write down your intention as if it’s already happened: “I’m feeling confident about my ability to finish my project on time!” Or try saying the words out loud: “I feel confident about finishing my project on time!”
Making a few small changes can make a big difference in how you feel all day long.
Your morning routine is an opportunity to set your intention for the day. You can use it as a way to get moving, or as an opportunity to practice self-care techniques like deep breathing or meditation. By incorporating a few small changes into your morning routine, you’ll be better prepared to handle stress throughout the rest of your day.
If you don’t have time for a full workout in the morning, try taking 5–10 minutes before work to do some stretches or go on a walk around your neighborhood. Even just going up and down stairs several times will help prepare you for standing at work all day!
Conclusion
Click here to try these tips to start your day on the right foot, and see how they can help you feel energized and ready for whatever comes your way.